We will be CLOSED on wed for the 4th of July in observation of this great country’s anniversary of independence. Classes resume Thursday as normal. Have a great holiday!
The majority of martial artists and athletes take their sports nutrition seriously so they can reap the benefits of their intensive training. They also want to make their nutrition plans as effective and sufficient as possible because the physical demands of the workouts can be quite strenuous and stressful on their body. If not backed up by proper nutrition, your workouts and training sessions could … Continue reading
The IBJJF Chicago Open is happening on 3/3. Check http://www.ibjjf.org for more information.
On 2/19, IBJJF is having the Pan-Kids championship in California. See http://www.ibjjf.org for more information.
Combat-Do is having a tournament on 2/18 and 2/19. Check http://www.combat-do.net for more information.
Steve Patterson is hosting a no-gi takedown clinic at the University of Ground Fighting on Saturday 2/18. Cost is $20. Contact Steve to reserve a spot.
We are dedicated to offering students an opportunity to learn the art and benefits from the knowledge gained from over 80 years of dedicated training and teaching our brand of self defense. The training we provide will surely help every student improve their physical condition, self confidence and personal discipline. Our goal is to help our students develop on and off the mat. Our staff … Continue reading
